John Simpson 4000m row
4,000
Meters
16:59.2
Time
2:07.4
Pace
250
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
May 30, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 4,000 | 2:07.4 | 169 | 882 | 26 | 137 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 26 | 135 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 25 | 139 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 25 | 138 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 26 | 149 |
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Workout Graph
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