John Simpson 4000m row
4,000
Meters
16:54.2
Time
2:06.7
Pace
251
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
May 31, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.2 | 4,000 | 2:06.7 | 172 | 891 | 251 | 26 | 146 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 26 | 140 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 891 | 63 | 25 | 151 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 892 | 63 | 26 | 154 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 924 | 64 | 26 | 163 |
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