John Simpson 4000m row
4,000
Meters
16:55.2
Time
2:06.9
Pace
251
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
June 01, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 4,000 | 2:06.9 | 171 | 889 | 26 | 145 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | 139 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 26 | 148 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 25 | 154 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 25 | 157 |
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