John Simpson 4000m row
4,000
Meters
17:04.6
Time
2:08.0
Pace
248
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
June 02, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.6 | 4,000 | 2:08.0 | 167 | 873 | 248 | 24 | 142 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 62 | 25 | 135 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 864 | 62 | 24 | 148 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 24 | 160 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 24 | 165 |
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