John Simpson 4000m row
4,000
Meters
17:06.6
Time
2:08.3
Pace
248
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
June 03, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.6 | 4,000 | 2:08.3 | 166 | 870 | 248 | 24 | 140 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 62 | 26 | 135 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 863 | 62 | 24 | 145 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 23 | 154 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 891 | 63 | 24 | 154 |
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