John Simpson 4000m row
4,000
Meters
17:02.4
Time
2:07.8
Pace
249
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
June 04, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.4 | 4,000 | 2:07.8 | 168 | 877 | 249 | 25 | 132 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 62 | 25 | 127 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 25 | 138 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 867 | 62 | 24 | 147 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 24 | 154 |
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