John Simpson 4000m row
4,000
Meters
16:55.3
Time
2:06.9
Pace
251
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
June 05, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000 | 2:06.9 | 171 | 889 | 25 | 138 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 26 | 137 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 25 | 139 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 25 | 148 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 25 | 155 |
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Workout Graph
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