John Simpson 4000m row
4,000
Meters
17:03.1
Time
2:07.8
Pace
249
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
June 06, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,000 | 2:07.8 | 167 | 875 | 25 | 134 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 26 | 126 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 25 | 135 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 25 | 141 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 25 | 153 |
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