John Simpson 4000m row
4,000
Meters
17:17.6
Time
2:09.7
Pace
246
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
June 07, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:17.6 | 4,000 | 2:09.7 | 160 | 852 | 246 | 25 | 142 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 26 | 137 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 839 | 61 | 25 | 148 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 24 | 148 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 25 | 155 |
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