John Simpson 4000m row
4,000
Meters
17:01.8
Time
2:07.7
Pace
249
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
June 08, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 4,000 | 2:07.7 | 168 | 878 | 24 | 141 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | 136 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 24 | 145 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 23 | 150 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 24 | 151 |
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