John Simpson 4000m row
4,000
Meters
16:56.3
Time
2:07.0
Pace
250
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
June 09, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 4,000 | 2:07.0 | 171 | 887 | 26 | 144 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 26 | 141 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 25 | 148 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 26 | 154 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 26 | 159 |
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Workout Graph
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