John Simpson 3000m row
3,000
Meters
12:55.4
Time
2:09.2
Pace
185
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
June 10, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,000 | 2:09.2 | 162 | 858 | 25 | 139 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 26 | 140 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 25 | 146 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 25 | 154 |
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Workout Graph
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