John Simpson 4000m row
4,000
Meters
17:10.7
Time
2:08.8
Pace
247
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
June 11, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,000 | 2:08.8 | 164 | 863 | 25 | 141 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 132 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 24 | 148 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 24 | 153 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 24 | 160 |
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Workout Graph
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