John Simpson 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
309
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
June 13, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 309 | 25 | 147 |
| 5:23.3 | 1,250 | 2:09.3 | 162 | 857 | 77 | 26 | 147 |
| 5:24.0 | 2,500 | 2:09.6 | 161 | 855 | 77 | 25 | 153 |
| 5:21.6 | 3,750 | 2:08.6 | 164 | 861 | 77 | 25 | 155 |
| 5:18.1 | 5,000 | 2:07.2 | 170 | 882 | 78 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.