John Simpson 4000m row
4,000
Meters
17:02.4
Time
2:07.8
Pace
249
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
June 14, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.4 | 4,000 | 2:07.8 | 168 | 877 | 249 | 25 | 136 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 62 | 26 | 129 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 865 | 62 | 25 | 141 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 891 | 63 | 25 | 145 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 25 | 148 |
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