John Simpson 4500m row
4,500
Meters
19:22.1
Time
2:09.1
Pace
277
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
June 15, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 4,500 | 2:09.1 | 163 | 859 | 24 | 126 |
| 4:54.2 | 1,125 | 2:10.7 | 157 | 838 | 25 | 118 |
| 4:52.5 | 2,250 | 2:10.0 | 159 | 848 | 24 | 135 |
| 4:49.0 | 3,375 | 2:08.4 | 165 | 868 | 24 | 134 |
| 4:46.6 | 4,500 | 2:07.3 | 169 | 882 | 24 | 137 |
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Workout Graph
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