John Simpson 4500m row
4,500
Meters
19:20.4
Time
2:08.9
Pace
278
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
June 16, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.4 | 4,500 | 2:08.9 | 163 | 861 | 278 | 24 | 130 |
| 4:52.5 | 1,125 | 2:10.0 | 159 | 849 | 69 | 25 | 126 |
| 4:51.3 | 2,250 | 2:09.4 | 161 | 852 | 69 | 23 | 137 |
| 4:49.8 | 3,375 | 2:08.8 | 164 | 869 | 70 | 23 | 141 |
| 4:46.9 | 4,500 | 2:07.5 | 169 | 878 | 70 | 23 | 139 |
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Workout Graph
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