John Simpson 4000m row
4,000
Meters
17:06.2
Time
2:08.2
Pace
248
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
June 17, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.2 | 4,000 | 2:08.2 | 166 | 870 | 248 | 25 | 139 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 62 | 26 | 138 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 863 | 62 | 25 | 141 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 25 | 149 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 891 | 63 | 25 | 150 |
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Workout Graph
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