John Simpson 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
310
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
June 18, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 24 | 134 |
| 5:24.7 | 1,250 | 2:09.8 | 160 | 849 | 25 | 132 |
| 5:21.6 | 2,500 | 2:08.6 | 164 | 865 | 24 | 139 |
| 5:20.1 | 3,750 | 2:08.0 | 167 | 873 | 24 | 140 |
| 5:16.4 | 5,000 | 2:06.5 | 173 | 894 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.