John Simpson 4500m row
4,500
Meters
19:17.8
Time
2:08.6
Pace
278
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
June 19, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.8 | 4,500 | 2:08.6 | 164 | 865 | 278 | 25 | 149 |
| 4:51.1 | 1,125 | 2:09.3 | 162 | 853 | 69 | 25 | 137 |
| 4:50.9 | 2,250 | 2:09.2 | 162 | 853 | 69 | 25 | 157 |
| 4:50.1 | 3,375 | 2:08.9 | 163 | 856 | 69 | 24 | 164 |
| 4:45.9 | 4,500 | 2:07.0 | 171 | 881 | 70 | 25 | 163 |
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Workout Graph
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