John Simpson 4000m row
4,000
Meters
17:05.1
Time
2:08.1
Pace
248
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
June 20, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.1 | 4,000 | 2:08.1 | 166 | 872 | 248 | 26 | 141 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 27 | 134 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 865 | 62 | 26 | 147 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 26 | 152 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 26 | 149 |
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Workout Graph
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