John Simpson 4000m row
4,000
Meters
17:02.7
Time
2:07.8
Pace
249
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
June 21, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 4,000 | 2:07.8 | 168 | 876 | 25 | 144 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | 135 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 25 | 150 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 25 | 161 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 25 | 161 |
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