John Simpson 4000m row
4,000
Meters
17:01.5
Time
2:07.6
Pace
249
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
June 22, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 4,000 | 2:07.6 | 168 | 878 | 25 | 138 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | 133 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 25 | 144 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 25 | 148 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 25 | 151 |
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Workout Graph
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