John Simpson 4500m row
4,500
Meters
19:21.5
Time
2:09.0
Pace
277
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
June 23, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 4,500 | 2:09.0 | 163 | 860 | 25 | 136 |
| 4:50.9 | 1,125 | 2:09.2 | 162 | 857 | 26 | 132 |
| 4:51.8 | 2,250 | 2:09.6 | 160 | 852 | 25 | 141 |
| 4:50.9 | 3,375 | 2:09.2 | 162 | 857 | 25 | 145 |
| 4:48.0 | 4,500 | 2:08.0 | 167 | 874 | 25 | 149 |
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