John Simpson 4000m row
4,000
Meters
16:59.5
Time
2:07.4
Pace
250
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
June 24, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 4,000 | 2:07.4 | 169 | 882 | 24 | 149 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | 141 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 24 | 151 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 24 | 159 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 24 | 161 |
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Workout Graph
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