John Simpson 4000m row
4,000
Meters
17:09.0
Time
2:08.6
Pace
248
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
June 25, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 4,000 | 2:08.6 | 164 | 866 | 25 | 135 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 | 127 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 24 | 138 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 25 | 147 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 25 | 153 |
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