John Simpson 4000m row
4,000
Meters
17:08.1
Time
2:08.5
Pace
248
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
June 26, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 4,000 | 2:08.5 | 165 | 867 | 25 | 129 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | 127 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 25 | 131 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 25 | 143 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 24 | 148 |
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