John Simpson 4000m row
4,000
Meters
17:11.4
Time
2:08.9
Pace
247
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
June 28, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.4 | 4,000 | 2:08.9 | 163 | 862 | 247 | 26 | 136 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 26 | 133 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 26 | 140 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 62 | 26 | 145 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 891 | 63 | 26 | 147 |
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