John Simpson 4000m row
4,000
Meters
17:14.5
Time
2:09.3
Pace
246
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
June 29, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 4,000 | 2:09.3 | 162 | 857 | 24 | 143 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 25 | 135 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 24 | 152 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 24 | 156 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 24 | 164 |
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