John Simpson 4000m row
4,000
Meters
16:54.8
Time
2:06.8
Pace
251
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
June 30, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.8 | 4,000 | 2:06.8 | 171 | 890 | 251 | 24 | 138 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 25 | 137 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 24 | 141 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 896 | 63 | 23 | 148 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 24 | 154 |
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Workout Graph
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