John Simpson 3000m row
3,000
Meters
12:39.3
Time
2:06.5
Pace
189
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
July 01, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 3,000 | 2:06.5 | 173 | 894 | 26 | 139 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 134 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 25 | 151 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 26 | 161 |
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Workout Graph
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