John Simpson 4000m row
4,000
Meters
16:55.9
Time
2:06.9
Pace
251
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
July 02, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 4,000 | 2:06.9 | 171 | 888 | 25 | 142 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 25 | 132 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 24 | 151 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 24 | 154 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 25 | 155 |
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Workout Graph
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