John Simpson 3000m row
3,000
Meters
12:50.5
Time
2:08.4
Pace
186
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
July 03, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 186 | 25 | 131 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 61 | 25 | 121 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 62 | 25 | 140 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.