John Simpson 4000m row
4,000
Meters
17:11.6
Time
2:08.9
Pace
247
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
July 10, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.6 | 4,000 | 2:08.9 | 163 | 861 | 26 | 140 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 26 | 133 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 25 | 144 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 25 | 151 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 26 | 154 |
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