John Simpson 4000m row
4,000
Meters
17:15.8
Time
2:09.4
Pace
246
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
July 11, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.8 | 4,000 | 2:09.4 | 161 | 854 | 246 | 25 | 138 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 776 | 59 | 25 | 135 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 62 | 25 | 140 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 25 | 147 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 919 | 64 | 25 | 150 |
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Workout Graph
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