John Simpson 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
305
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
July 12, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 25 | 142 |
| 5:29.5 | 1,250 | 2:11.8 | 153 | 826 | 26 | 141 |
| 5:27.2 | 2,500 | 2:10.8 | 156 | 837 | 25 | 152 |
| 5:25.0 | 3,750 | 2:10.0 | 159 | 848 | 25 | 151 |
| 5:22.6 | 5,000 | 2:09.0 | 163 | 860 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.