John Simpson 5000m row
5,000
Meters
21:32.7
Time
2:09.2
Pace
308
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
July 13, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 857 | 25 | 140 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 26 | 129 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 25 | 144 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 25 | 144 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 25 | 150 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 25 | 154 |
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Workout Graph
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