John Simpson 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
307
Calories
108
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
July 14, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 25 | 108 |
| 5:28.5 | 1,250 | 2:11.4 | 154 | 830 | 26 | |
| 5:26.3 | 2,500 | 2:10.5 | 157 | 841 | 25 | |
| 5:23.8 | 3,750 | 2:09.5 | 161 | 854 | 25 | |
| 5:19.2 | 5,000 | 2:07.6 | 168 | 878 | 25 |
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Workout Graph
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