John Simpson 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
307
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
July 15, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 26 | 139 |
| 5:28.2 | 1,250 | 2:11.2 | 155 | 832 | 26 | 135 |
| 5:27.7 | 2,500 | 2:11.0 | 155 | 834 | 25 | 140 |
| 5:23.1 | 3,750 | 2:09.2 | 162 | 858 | 25 | 147 |
| 5:18.6 | 5,000 | 2:07.4 | 169 | 881 | 26 | 151 |
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