John Simpson 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
307
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
July 16, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 307 | 25 | 137 |
| 5:29.3 | 1,250 | 2:11.7 | 153 | 830 | 76 | 25 | 127 |
| 5:25.2 | 2,500 | 2:10.0 | 159 | 852 | 77 | 25 | 140 |
| 5:20.8 | 3,750 | 2:08.3 | 166 | 875 | 78 | 25 | 151 |
| 5:18.9 | 5,000 | 2:07.5 | 169 | 880 | 78 | 25 | 148 |
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Workout Graph
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