John Simpson 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
299
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
July 17, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 23 | 131 |
| 5:34.0 | 1,250 | 2:13.6 | 147 | 805 | 24 | 131 |
| 5:32.6 | 2,500 | 2:13.0 | 149 | 811 | 23 | 134 |
| 5:33.9 | 3,750 | 2:13.5 | 147 | 805 | 23 | 138 |
| 5:33.2 | 5,000 | 2:13.2 | 148 | 808 | 23 | 136 |
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Workout Graph
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