John Simpson 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
304
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
July 18, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 24 | 135 |
| 5:29.4 | 1,250 | 2:11.7 | 153 | 826 | 25 | 131 |
| 5:27.0 | 2,500 | 2:10.8 | 156 | 838 | 24 | 139 |
| 5:26.9 | 3,750 | 2:10.7 | 157 | 838 | 24 | 141 |
| 5:25.5 | 5,000 | 2:10.2 | 159 | 845 | 24 | 146 |
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