John Simpson 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
303
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
July 19, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 830 | 25 | 140 |
| 5:29.9 | 1,250 | 2:11.9 | 152 | 824 | 26 | 129 |
| 5:29.8 | 2,500 | 2:11.9 | 152 | 824 | 25 | 143 |
| 5:27.5 | 3,750 | 2:11.0 | 156 | 835 | 25 | 151 |
| 5:27.0 | 5,000 | 2:10.8 | 156 | 838 | 24 | 151 |
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