John Simpson 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
308
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
July 20, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 24 | 134 |
| 5:25.6 | 1,250 | 2:10.2 | 158 | 845 | 25 | 129 |
| 5:24.6 | 2,500 | 2:09.8 | 160 | 850 | 24 | 138 |
| 5:22.4 | 3,750 | 2:08.9 | 163 | 861 | 24 | 141 |
| 5:19.5 | 5,000 | 2:07.8 | 168 | 877 | 24 | 146 |
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