John Simpson 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
305
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
July 21, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 25 | 132 |
| 5:30.2 | 1,250 | 2:12.0 | 152 | 822 | 25 | 128 |
| 5:28.2 | 2,500 | 2:11.2 | 155 | 832 | 24 | 134 |
| 5:25.6 | 3,750 | 2:10.2 | 158 | 845 | 25 | 138 |
| 5:23.3 | 5,000 | 2:09.3 | 162 | 856 | 24 | 144 |
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