John Simpson 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
303
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
July 22, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 828 | 303 | 25 | 131 |
| 5:33.1 | 1,250 | 2:13.2 | 148 | 810 | 75 | 25 | 126 |
| 5:31.7 | 2,500 | 2:12.6 | 150 | 813 | 75 | 25 | 132 |
| 5:29.5 | 3,750 | 2:11.8 | 153 | 830 | 76 | 25 | 141 |
| 5:21.6 | 5,000 | 2:08.6 | 164 | 861 | 77 | 26 | 146 |
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Workout Graph
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