John Simpson 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
304
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
July 23, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 25 | 139 |
| 5:31.7 | 1,250 | 2:12.6 | 150 | 815 | 26 | 132 |
| 5:28.2 | 2,500 | 2:11.2 | 155 | 832 | 25 | 145 |
| 5:26.1 | 3,750 | 2:10.4 | 158 | 842 | 25 | 150 |
| 5:22.6 | 5,000 | 2:09.0 | 163 | 860 | 25 | 154 |
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