John Simpson 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
309
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
July 24, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 26 | 130 |
| 5:28.5 | 1,250 | 2:11.4 | 154 | 830 | 26 | 120 |
| 5:26.1 | 2,500 | 2:10.4 | 158 | 842 | 25 | 136 |
| 5:20.6 | 3,750 | 2:08.2 | 166 | 871 | 25 | 139 |
| 5:15.0 | 5,000 | 2:06.0 | 175 | 902 | 26 | 150 |
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Workout Graph
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