John Simpson 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
305
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
July 25, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 844 | 24 | 140 |
| 5:25.5 | 1,250 | 2:10.2 | 159 | 845 | 25 | 136 |
| 5:27.1 | 2,500 | 2:10.8 | 156 | 837 | 24 | 146 |
| 5:25.2 | 3,750 | 2:10.0 | 159 | 847 | 24 | 153 |
| 5:25.2 | 5,000 | 2:10.0 | 159 | 847 | 24 | 150 |
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Workout Graph
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