John Simpson 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
307
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
July 26, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 25 | 139 |
| 5:26.1 | 1,250 | 2:10.4 | 158 | 842 | 26 | 135 |
| 5:25.9 | 2,500 | 2:10.3 | 158 | 843 | 25 | 138 |
| 5:21.9 | 3,750 | 2:08.7 | 164 | 864 | 25 | 152 |
| 5:20.8 | 5,000 | 2:08.3 | 166 | 870 | 25 | 150 |
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